What kind of life do you want to live?
To feel genuinely happy does not mean that you are excited or elated every day. To be genuinely happy means that even without the elation you are contented and can see the joy in the small, as well as the big, moments of life.
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Our thoughts and actions have direct consequences on what we receive from life. If we can never see the silver-linings, it is harder to enjoy life. When we cannot enjoy life regularly, it becomes increasing difficult to trust that our life can get better.
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How we talk, think, and feel about ourselves are the driving factors of a good quality of life.
The more often you are grounded and focused, you are aware and are in control of how your thoughts (your perspective) affect your feelings and actions. Imagine a life where you are in control of your thoughts and your point of attention.
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Here are some questions to ask yourself:
What do I focus on? What have I been focusing on? What value does it bring into my life? Am I focusing on things that add to my life or deplete my life?
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It is essential to keep in mind that there is no magic pill or a quick fix when it comes to changing our perspective on our quality of life. ​
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What you can gain from being intentional with your point of attention:
A deeper understanding of yourself
Tools for navigating life’s challenges
Knowledge on how to live life authentically and fully
Insights into self-sabotaging patterns
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"To be yourself in a world that is trying to make you something else is the greatest accomplishment"
Ralph Waldo Emmerson
Sessions with Teresa
I am continuously learning about the process of personal healing and how individualized it is. Sessions are held 1-1 to give you the most of your time. Sessions focus on confidence building which can include boundaries in relationships, existential questions and purpose, and fear which keeps you from achieving the life you know you deserve. I use a variety of tools and theory including family systems, inner child work, law of attraction, astrology, tarot, and much more...